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Ask the Expert Archive

I wnted to know what calories was in, broccoli, asparagus, mushrooms, green beans, corn, nectarins, apples, grapes, and pears? I am starting a calorie count diet and i am not sure on these. Thank you

Click here for our database. If you click on any fruit or vegetable you can check the calories and serving size on the nutrition facts panel at the bottom of the page.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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