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If 100% juice is so good for you, how come the Nature’s Promise Pomegranate Blueberry Juice Blend has 0 Vitamin C listed on their Nutrition Facts?

Juices that are 100% fruit juice will be similar in nutrient content to fruit from which they came, with the exception of fiber. Pomegranates and blueberries do contain modest amounts of Vitamin C. Read the label to be sure that the juice blend is 100% fruit juice and look at the ingredient label to see what else has been added if it is not 100% juice. Drinking 100% fruit juice is one way to meet recommended servings of fruits and vegetables. However, we also encourage you include a variety of forms each day – fresh, frozen, canned and dried – to meet recommendations for fruits and vegetables.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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