Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

if i make a smoothie with 1 med. banana, apple & pear. Does this count as 1 portion of my five a day (as its a juice) or does it counts as 3 portions. Many thanks for your help.

It would count as 3 or more (depending on the size of the fruit) servings if the whole fruit is included in the smoothie. If you juice the fruit, ½ cup of juice would count as a serving. 

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback