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Ask the Expert Archive

If I mixed a pinch of ginger2 beets, 2 handfulls of cranberries, 2 celerysticks, a half a cucumber, half a lemon and two grannysmith apples will this hurt me.

If you ate these foods (after washing) you would be well on your way to meeting the recommended intake for fruits and vegetables for adults.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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