If you choose to drink purchased fruit instead of to eat a whole fruit what would happen to the calorie content in your diet? what would happen to thefiber content?
I’m assuming you mean drinking 100% juice instead of eating whole fruit. The calorie content of your diet will be affected by the amount of juice that you drink. A serving of juice is ½ cup, and will have a similar number of calories to a small to medium piece of the same fruit, depending on what it is. It is fine to include 100% juice as part of your total intake. Juice, however, does not have the fiber that is in the whole fruit, so it may be less filling, making it easier to consumer more. It’s a good idea to get a variety of different fruits and vegetables as well as a variety of different forms every day.