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If you eat 2 of the same fruits/vegetables in a day, does it still count as 2 portions or just 1?

All fruits and vegetables consumed count toward your daily total regardless of if you repeat the same food at a subsequent meal or snack.  For example, if you have a cup of salad at lunch and 2 cups of salad at dinner, that gives you 3 cups—doesn’t matter that it all came from salad—it all adds up.  Think in terms of cups of fruits and vegetables every day—check out our website to determine how much you need for your age, gender and activity level.  Do strive for a colorful variety of fruits and vegetables every day to get the maximum health benefit possible.  You’ll find lots of delicious tips and recipes here on our website to help you do just that—Enjoy!

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