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Ask the Expert Archive

im an 11 year old girl and im womdering, what is the best time of day to have a snak like as my 18year old brother and my 43year old mother.i also want to now how many calories perr day do we all need .

We often suggest two snacks each day, often mid morning and mid afternoon, but it depends on when you eat meals. Snacks are meant to be a “mini meal” to provide nutrients you need and prevent you from getting ravenously hungry before your next full meal. Each of you needs a different number of calories. You can find out how many at

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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