Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

im currently trying to change my eating habbits. Adding Fruits and Vegetables into my diet. How many cups of vegies and fruits should we have each day.

The amount of fruits and veggies you need in a day depends on your sex, age and level of activity. In general, most people do not consume enough fruits and veggies, so one more is always a great start.

How much do you need?


  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback