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Ask the Expert Archive

What are the benefits of different colored fruits and vegetables?

 

Q. Do you have a handout that lists the benefits of eating different colored fruits and veggies? Also examples of fruits and veggies from the different color groups? Thank you!

 

A. We do not have a handout available on colorful fruits & vegetables, however we do have a lot of helpful links regarding the different color produce groups:

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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