What are the benefits of different colored fruits and vegetables?
Q. Do you have a handout that lists the benefits of eating different colored fruits and veggies? Also examples of fruits and veggies from the different color groups? Thank you!
A. We do not have a handout available on colorful fruits & vegetables, however we do have a lot of helpful links regarding the different color produce groups:
- Taste A Rainbow…of Fruits & VeggiesA Rainbow of Winter Vegetables
- How Fruit & Veggie Color Affect Your Health
- Be a Little More Colorful This Year
- What Are Phytochemicals?
