All fruits and vegetables contain nutrients (vitamins, minerals)! Our fruit & vegetable database lists specific vitamins and minerals in over 140 varieties of fruits and vegetables. Eat a variety of colorful fruits and vegetables to provide your body with a best combination of vitamins, minerals, and other beneficial compounds (phytochemicals, antioxidants, etc.). Learn the Top 10 Reasons to Eat MORE Fruits &Veggies!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio