Q. Hi I’m confused when it says your suppose to have 2 cups fruit is that with every meal or to make it add up to 2 cups for the whole day
A. Great question! Intake recommendations for fruits and vegetables are based on gender, age and physical activity. Whether it’s 2 cups or more, the recommendation is for the whole day. Visit our Fruit & Veggie Recipe Database for easy recipes to meet your recommended intake of fruits and veggies!