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Ask the Expert Archive

Is apple good for health?

Yes, apples are great for your health! Apples are a great source of fiber and antioxidants.  The fiber in apples may help to lower blood cholesterol levels and the antioxidants help to keep your heart healthy. See our nutrition information for apples and check out some of our great apple recipes! Learn even more about apples in our Fruit & Vegetable Video Center.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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