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Ask the Expert Archive

is banana good for diabetic people?

Bananas contain sugar, but like all fruit, can be included in a diabetic diet. You can see our response to including fruit in a diabetic diet in our Frequently Asked Questions.
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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