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Ask the Expert Archive

is fruits have fat

Fruits are composed primarily of carbohydrates. Fresh, frozen, dried, canned, and 100% fruit juices do not contain fat unless other ingredients containing fat are added to them. The only exception would be the avocado and the black olive – they are considered fruit, but have a higher fat content (the healthy fat) and therefore more calories. New Ways to Refresh with Fruits

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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