Carrots and beets do contain more sugar than many vegetables, but less than most fruits. One carrot, 7 inches long, contains 5 grams of sugar, while 1 medium beet contains 6 grams of sugar. By comparison, one banana contains 19 grams of sugar and a large apple contains 25 grams of sugar. All fruits and vegetables contain fiber as well as many other nutrients, so sugar in this form is healthy.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio