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Ask the Expert Archive

Is it 5 servings of fruit and 5 serving of veggies or a combination of fruit and veggies totaling 5 servings?

The old recommendation was for a combination of fruits and vegetables for a total of 5 servings. The new recommendations are for a little more. You can find out exactly how much is recommended by clicking here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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