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Is it harmful to eat more fruit them your daily allowance. I like to eat lots or strawberrys, bannanas and grapes about 3-4x a week

The recommendation for fruit intake for most adult women who are moderately active would be about 2-2 ½ cups per day; for moderately active adult men it is about 2 ½ to 3 cups per day. It is only detrimental to eat more if the fruit is replacing other nutritious foods that are needed in the diet or if it is contributing to excess calorie intake. For guidelines on how many servings of fruits and vegetable you need, go to:

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