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Ask the Expert Archive

is it ok to loose weight as a young teen if you do it healthy

It is generally recommended that young teens do not lose weight, but instead, try not to gain any more as they grow. Eating lots of fruits and vegetables can help. Click here for great recipes using fruits and vegetables, and here for help with ways to get more into your diet.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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