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Ask the Expert Archive

Is it possible to eat to much Kale? I love it and eat it almost everyday.

When it comes to fruits and vegetables, including kale, the more the merrier! Kale is beneficial to you because it is an excellent source of vitamin A and vitamin C, and a good source of calcium and potassium. While eating a lot of kale is beneficial to you, it is also important to remember to eat a variety of colors of fruits and vegetables. Each color group has unique beneficial compounds (vitamins, minerals, antioxidants, etc.). Therefore, it is important to eat a variety of colors to provide your body with the best combination of these beneficial compounds. Since you love kale so much, try our Top 10 Ways to Enjoy Kale!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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