Is it true that smelling bananas help you lose weight ??
If smelling bananas makes you eat a banana instead of some other higher calorie, less nutritious food, then yes! However, simply smelling a banana won’t help you lose weight! Remember, the best way to lose weight is to eat fewer calories and exercise more. To find out how many calories you need, visit USDA’s Super Tracker.
Are you sure because other websites say it does and say it is scientificaly proven so pleases help me im 140 pounds and want to weigh 115 because im 13
Aly- The best way to lose weight is to exercise and eat healthy. Smelling bananas won’t magically get you from 140 to 115