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Ask the Expert Archive

Is it true that smelling bananas help you lose weight ??

If smelling bananas makes you eat a banana instead of some other higher calorie, less nutritious food, then yes! However, simply smelling a banana won’t help you lose weight! Remember, the best way to lose weight is to eat fewer calories and exercise more. To find out how many calories you need, visit USDA’s Super Tracker.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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