Eating whole fruits and vegetables (fresh, frozen, canned, or dried) or 100% juice made from them, is always the best way to consume fruits and vegetables. Especially during pregnancy, it is better to get your fruits and vegetables from food instead of pills. You can find good recipes for fruits and vegetables here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio