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Is the nutritional value of fruits primarily found in the skin or just below the skin surface ???

The nutritional benefits of fruits and vegetables can be obtained from all of the edible parts—this would include the skin or peel as appropriate.  Fruits and vegetables are generally good sources of many vitamins, minerals, fiber and phytochemicals (natural plant compounds that are being studied for a variety of health benefits).  Because each one has a unique “fingerprint” of these components, it is important to eat a wide variety of colorful fruits and veggies to get all of the health-promoting benefits they have to offer.  See our fruit and veggie database for detailed nutrition information on your favorites!  


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