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Ask the Expert Archive

Is the serving size of freeze dried fruit the same as for dried fruit?

Yes, a serving size of freeze dried fruit would be ¼ cup, just as for dried fruit

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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