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Ask the Expert Archive

is there an amount of fruit per day that ends up being too much or harmful to your health?

Eating fruit is a very healthy thing to do, and most of us don’t eat enough. If you are eating so much fruit that it prevents you from eating other healthy foods like vegetables, protein foods, grains and dairy products however, then you are probably eating too much.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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