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Ask the Expert Archive

Is there significant difference in how body processes bananas compared to other fruits? Can eating them hinder weight lose?

The good news is, eating fruits and vegetables as part of a healthy diet promotes weight loss and maintenance! There are several keys to successfully maintaining your weight: eating slowly, knowing when you’re full, and eating foods that are high in fiber (such as fruits and vegetables). Eat a banana (or any fruit or vegetable) along with whole grains and a lean protein (like eggs) as part of a complete meal to keep on track with your weight loss goals! Check out our weekly Healthy Menu Ideas for healthy meal plans and remember that physical activity is important too!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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