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Ask the Expert Archive

It is important for child to eat fruits and vegetables because

It is important for BOTH children and adults to eat fruits and vegetables! Children specifically need to eat their fruits and vegetables for a number of reasons, including:

These reasons hold true for adults too! See our Top 10 Reasons to Eat More Fruits & Veggies and remember to meet your daily recommendation!


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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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