I%u2019m a student at central stint martins and I%u2019m doing research health food in the world. Kimchi is one of the healthiest foods in the world but it is not well-known food. The kimchi ingredients are garlic, ginger, cabbage, chill powder mixed. This fermented veggie can be a 5a-day food?
Yes, ½ cup of kimchi would count as a serving of vegetable in the Fruits & Veggies – More Matters program.