Jujube: Nutrition . Selection . Storage
Nutrition information for jujube and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Jujubes are also known as Chinese dates due to their origin. In traditional Chinese medicine they were used as a natural nutritional tonic, a blood cleanser, and to help strengthen the stomach. They’re usually very difficult to find in stores and are only produced in California from June to December. How to Select Jujube The fruit varies from round to elongated and from cherry-size to plum-size depending on the cultivar. The immature fruit is green in color, and the fully mature fruit is entirely brown. Choose fruit that is firm and free of blemishes or bruises. How to Store Jujube Once fully ripened (brown color), jujube may be stored at room temperature for up to 5 days. Nutrition Benefits of Jujube Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
