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just add more

The way I incorporate more fruits: I cut up 1 cup of fruit (berries, bananas and kiwi) and put it in my yogurt or cereal every morning.  At dinner,  I steam a variety of veggies.  At the same time,  I saute mushrooms, red pepper, garlic and onion (or whatever else I have in the refrigerator)in olive oil.  Then I add the steamed veggies,spices and sprinkle with low fat cheese.  I save the leftovers for my lunch every day.  So not only do I have veggies for lunch but I have them for dinner.  I have at least 3 servings at lunch and 2-3 at dinner time!  My favorite veggies are: broccoli, carrots, asparagus and jicama.  Enjoy!!!

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