Loquat: Nutrition . Selection . Storage
Nutrition information for loquats and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Native to China, the loquat has been cultivated in Japan for a thousand years. In the United States, loquats are grown in Hawaii, Florida and California. This unique fruit tastes like a blend of plum, pineapple and apricot. The loquat’s fleeting freshness only lasts about 10 hours, making this a rather rare fruit because it’s difficult to market and is seldom available in supermarkets. How to Select Loquats Choose loquats with smooth, firm, unbroken skin free of bruises and blemishes. Some loquats may have a brown, freckled surface. How to Store Loquats Store loquats in the refrigerator for up to 2 days. Nutrition Benefits of Loquats Fat free, saturated fat free, cholesterol free, and sodium free |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
