Herbed Garden Pizza

By 30 Minutes or Less
Dive into mounds of luscious vegetables smothered over whole wheat crust, artfully seasoned with an olive oil-herb blend.

Save to Recipe Box

  • Prep Time: 30 minutes

Main Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, White, Green


2 Tbsp Mrs. Dash Tomato Basil Seasoning Blend

2 Tbsp olive oil

12-inch whole wheat pre-baked think pizza crust 

cooking spray

4 Roma tomatoes, thinly sliced 

1 1/2 cups crimini mushrooms, sliced 

2 cups baby spinach 

1/2 cup red onion, thinly sliced 

3/4 cup mozzarella cheese, fat-free, shredded 


  1. Place rack in center of oven and preheat oven to 400 degrees Fahrenheit.
  2. In a small bowl, mix Mrs. Dash Tomato Basil Garlic Seasoning Blend with olive oil. Place pizza crust on pan and brush pizza dough with Mrs. Dash olive oil blend. Reserve remainder.
  3. In a large mixing bowl, gently toss vegetables evenly over pizza dough, leaving about 1/2-inch border around the edges. Top vegetables with shredded cheese. Bake 10 minutes, until cheese is melted. Serve.

Nutritional Information

  • Calories:    300
  • Carbohydrates:    40g
  • Total Fat:    11g
  • Cholesterol:    5mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    33%
  • Sodium:    550 mg
  • Protein:    15g
  • Recipe Credit
  • Recipe courtesy of Alberto Culver Company's Mrs. Dash.



  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.