New Wave Chicken Salad Wraps

By Fruits & Veggies - More Matters
Trendy lettuce wraps tie up this veggie-rich chicken salad with a nutritious twist.

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  • Prep Time: 30 Minutes

Main Dishes

Serves: 8
Cups of Fruits & Vegetables per Serving: .5
Think Variety; Think Color: Red, Yellow/Orange, Green


1 1/2 cups cooked chicken breast (about 8 oz. raw)
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomatoes, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced fat mayonnaise
16 large green leaf lettuce leaves, removed from head


Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf.  Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.

Each serving provides: An excellent source of vitamin A, and a good source of vitamin C and folate.

Nutritional Information

  • Calories:    92
  • Carbohydrates:    9g
  • Total Fat:    2.3g
  • Cholesterol:    22mg
  • Saturated Fat:   0.6g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    21%
  • Sodium:    115 mg
  • Protein:    10g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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