Quick & Healthy Greek Potato Salad

By 30 Minutes or Less
Packed with Mediterranean flavor, this dish will transform any summer cookout into a feast fit for the Greek Isles!

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  • Prep Time: 30 minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue


1 1/2 lbs russet potatoes

1 cup Greek yogurt, plain, fat-free

1/3 cup red onion, minced

1/4 cup olives, sliced

1/4 cup cucumber, peeled and chopped

1 Tbsp lemon juice

1/4 tsp sea salt

Freshly ground pepper to taste

Chopped fresh parsley

1/2 cup Feta cheese, low-fat, crumbled

Chopped fresh oregano (optional)


  1. Place whole potatoes in microwave-safe bowl. Cover and microwave on high for 10-12 minutes. Let cool.
  2. Cut potatoes into bite-size pieces and place in a large bowl with remaining ingredients. Stir and mix well.
  3. Sprinkle with cheese and oregano. Serve.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    36g
  • Total Fat:    3.5g
  • Cholesterol:    5mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    14%
  • Sodium:    470 mg
  • Protein:    12g
  • Recipe Credit
  • Recipe adapted from the United States Potato Board.



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