Chicken and Fruit Salad

By 30 Minutes or Less
Forget the fat from mayo and try this low-fat version of chicken salad!

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  • Prep Time: 20 minutes


Serves: 4
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Red, White, Green


1 lb roasted chicken breast, skinless

3 cups spinach

2 medium-sized pink or white grapefruits

2 medium-sized Red Delicious apples

3/4 lb seedless green grapes

1/3 cup fat-free Dijon salad dressing


  1. Remove and discard skin from ckicken (if not skinless). Tear chicken into bite-size pieces or shred.
  2. Chop 1 cup loosely packed spinach leaves and leave remaining 2 cups aside.
  3. Cut peel from grapefruit and remove sections with a knife.
  4. Cut unpeeled apples into 3/4 inch chunks.
  5. In large bowl combine chicken, chopped spinach, fruit and salad dressing. Toss to coat.
  6. To serve, arrange remaining spinach leaves on platter and spoon chicken salad over spinach leaves.

Nutritional Information

  • Calories:    390
  • Carbohydrates:    52g
  • Total Fat:    4.5g
  • Cholesterol:    95mg
  • Saturated Fat:   1g
  • Dietary Fiber:    10g
  • % of Calories from Fat:    10%
  • Sodium:    340 mg
  • Protein:    38g
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