Early Morning Round-up Parfait

By Recipes from Moms Like You
Try this fancy recipe for breakfast, a snack, or even dessert!

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  • Prep Time:

Main Dishes

Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Green


3 medium kiwifruit
2 medium red grapefruit, sectioned
1 cup honey
1 cup oat granola
2 containers 6 oz. custard style yogurt
mint sprigs, for garnish


Peel the kiwifruit, cut lengthwise into quarters, then thinly slice.

Reserve 8 slices for garnish.

To assemble the parfaits, divide the grapefruit sections among parfait glasses.

Spoon about 1 tablespoon yogurt over the grapefruit.

Sprinkle with about 2 tablespoons granola then top with another layer of yogurt and one-fourth of the kiwifruit.

Continue layering with the remaining yogurt, granola, and grapefruit.

Top with the reserved kiwifruit and garnish with the mint.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
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