Grape and Cabbage Stir Fry

By 30 Minutes or Less
Shitake mushrooms, grapes, basil and cabbage make a delicious stir fry!

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  • Prep Time: 30 minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Green, Blue


1 cup onion, vertically sliced

1 Tbsp olive oil

4 cups Napa cabbage (or any cabbage), cut into 1/2 inch slices

2 cups halved seedless grapes

4 dried shitake mushrooms, rehydrated and cut into 1/2 inch slices

2 Tbsp chopped fresh baisl (or 2 tsp dried basil)

Salt and pepper to taste

1/4 cup water

1 tsp cornstarch


  1. Saute onion in oil until tender.
  2. Add cabbage, grapes, basil, salt and pepper to mushrooms and stir fry until cabbage is crisp-tender.
  3. Combine water and cornstarch. Mix well and add to grape/cabbage mixture.
  4. Stir-fry for about 1 minute or until sauce thickens.
  5. Serve.

Nutritional Information

  • Calories:    130
  • Carbohydrates:    23g
  • Total Fat:    4g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    28%
  • Sodium:    85 mg
  • Protein:    2g
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