Farmers Market Gazpacho

By 30 Minutes or Less
This dish, very similar to salsa, is great as an appetizer or snack. Serve with warmed whole wheat bread or baked chips.

Save to Recipe Box

  • Prep Time: 15 minutes

Appetizers, Dips & Salsa

Serves: 4
Cups of Fruits & Vegetables per Serving: 3 3/4
Think Variety; Think Color: Red


2 medium cucumbers, diced

2 medium red bell peppers, diced

3 medium green bell peppers, diced

4 celery stalks, diced

2 medium tomatoes, diced

1 medium onion, diced

2 lemons

2 cups (16 oz) tomato juice, low sodium

3 garlic cloves, minced

1 Tbsp ground cumin

1 cup fresh cilantro, chopped

salt and pepper to taste


  1. Combine all ingredients, except salt, pepper, and lemons in a bowl.
  2. Remove 2 cups of the mixture and reserve.
  3. Using a blender or food processor, puree the remaining mixture in the bowl.
  4. Add back in the reserved 2 cups to the mixutre.
  5. Season with lemon juice (and salt and pepper) as desired.
  6. Serve.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    26g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    7.5%
  • Sodium:    70 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of the Johnson and Wales University and Rhode Island Department of Health WIC Program.



  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.