Watermelon & Tomato Salad

By 30 Minutes or Less
Create this perfect mixture of tangy and sweet for all your summer gatherings, when watermelon and tomatoes are in season ... and local!

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  • Prep Time: 20 minutes


Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Green


2 large tomatoes, cut into 6 slices each

2 Tbsp white balsamic vinegar

1 Tbsp olive oil

4 cups watermelon, diced with the seeds removed

1/4 tsp salt

1/4 tsp ground black pepper


  1. Arrange 3 tomato slices on each side of four salad plates.
  2. Combine vinegar, oil, and basil in a bowl, and mix well.
  3. Add watermelon, and gently toss to coat evenly.
  4. Spoon watermelon over the tomatoes.
  5. Top with salt and pepper, and serve.

Nutritional Information

  • Calories:    100
  • Carbohydrates:    16g
  • Total Fat:    4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    36%
  • Sodium:    150 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.



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