By 30 Minutes or Less
Try this healthy snack on a hot summer day. The frozen grapes will keep you cool!

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  • Prep Time: 30 minutes


Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Green, Blue


2 cups green seedless grapes, rinsed

2 cups red seedless grapes, rinsed

6-inch wooden skewers


  1. Thread six grapes, alternating colors, onto each wooden skewer.
  2. Place skewers in the freezer for 20-25 minutes, or until frozen.
  3. Serve immediately.

Nutritional Information

  • Calories:    110
  • Carbohydrates:    29g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1.5g
  • % of Calories from Fat:    0%
  • Sodium:    0 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.



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