Boat Loads of Fruit

By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 15 Minutes


Serves: 2
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, White, Green


3/4 cup fresh strawberries
1/2 cup mixed fresh fruit, (pictured with Granny Smith apples with peel, bananas, red grapes, and pears, approximately 2 tablespoons of each, but be creative and use any fresh fruit combination you like)
2 tablespoons whipped cream
waffle bowls, (optional)


Place the strawberries in a blender and blend until smooth. In a medium sized bowl gently stir together the cut-up assorted fruit. Spoon into small bowls. Drizzle with the pureed strawberries. Top each with 1 tablespoon of whipped cream. Waffle bowls can be used as a fun option.

Each serving provides: An excellent source of vitamin C.

From the Cool Fuel Cookbook for Kids

Nutritional Information

  • Calories:    52
  • Carbohydrates:    11g
  • Total Fat:    1.1g
  • Cholesterol:    3mg
  • Saturated Fat:   0.6g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    17%
  • Sodium:    6 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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