Oven Wedge Fries

By 30 Minutes or Less
These healthy fries are perfect for a large crowd. Try serving with a low-fat yogurt dip.

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  • Prep Time: 25 minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: White, Green


nonstick cooking spray

2 large russet potatoes, cut into wedges

2 cloves of garlic, finely chopped

1 tsp Italian herb seasoning mix

1 tsp chili powder and/or paprika


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Spray a cookie sheet with nonstick cooking spray. Place potatoes wedges on the cookie sheet.
  3. In a small bowl, combine garlic with seasonings and sprinkle half the mixture over top the potato wedges.
  4. Bake wedges for 7 minutes or until they start to brown. Flip wedges over. Sprinkle with remaining mixture, and bake for another 7 minutes or until the wedges are browned and cooked through. Serve while hot.

Nutritional Information

  • Calories:    146
  • Carbohydrates:    33g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    6%
  • Sodium:    22 mg
  • Protein:    4g
  • Recipe Credit
  • California Department of Health's Network for a Healthy California-Champions for Change Campaign



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