Tropical Fruit Snacking Cup

By Fruits & Veggies - More Matters
The distinct flavors of the tropics are intense in this refreshing, healthy, fruity snack.

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  • Prep Time: 30 minutes


Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green, Blue


  • 1/2 fresh pineapple, peeled, cored, and cut into cubes
  • 1 mango, peeled, pit removed, and cut into cubes
  • 2 bananas, peeled and cut into large cubes
  • 3 kiwifruit, peeled and cut into large dice
  • 1 1/2 cups purple grapes, stemmed
  • 1 Tbsp. grated gingerroot
  • 1 Tbsp. lime juice
  • 3/4 cup mango nectar*


Combine all ingredients and chill for 30 minutes. To serve, spoon into chilled or frosty glasses, serve cold and enjoy.


*Chef's Notes: Fruit nectars are available in the canned juice area of most grocery stores. They are fruit beverages that have high levels of both fruit juice and pulp and carry a more concentrated fruit flavor.


Each serving provides:  An excellent source of vitamin C, and a good source of vitamin A, potassium and fiber.

Nutritional Information

  • Calories:    139
  • Carbohydrates:    36g
  • Total Fat:    0.7g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    4%
  • Sodium:    4 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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