Cosmic Cucumber Wrap

By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 15 Minutes

Main Dishes

Serves: 1
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, White, Green


1 oz. lean ground beef
1 tablespoon onion, chopped
1 cup Romaine lettuce, shredded
1/4 cup fresh tomatoes, diced
1/4 cup cucumber, diced
1 (8 inch) whole wheat tortilla
1 tablespoon fat-free ranch salad dressing


Brown ground beef and onion in skillet over medium heat, drain excess fat. Mix lettuce and tomato together with ground beef mixture. Chop cucumber and mix with salad dressing. Place tortilla on a plate and spread with beef mixture. Top with cucumber and salad dressing mixture and roll wrap.

Each serving provides: An excellent source of vitamins A and C, and folate, and a good source of potassium and fiber.

From the Cool Fuel Cookbook for Kids

Nutritional Information

  • Calories:    238
  • Carbohydrates:    33g
  • Total Fat:    5.4g
  • Cholesterol:    22mg
  • Saturated Fat:   1g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    21%
  • Sodium:    373 mg
  • Protein:    13g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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