Extreme Zucchini

By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 30 Minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White, Green


1 cup zucchini, with skin, cut into 1” cubes
1 medium tomato, chopped into 1” chunks
1/4 cup yellow bell pepper, diced
1/4 cup onion, diced
1/2 tablespoon low-fat mayonnaise


Combine first 4 ingredients in a small sauce pan. Cook on MEDIUM-LOW heat until vegetables are tender, about 20 minutes, stirring occasionally. Remove from stove top and mix in the mayonnaise. Add salt and pepper to taste (optional).

Each serving provides:  An excellent source of vitamin C.

From the Cool Fuel Cookbook for Kids

Nutritional Information

  • Calories:    19
  • Carbohydrates:    4g
  • Total Fat:    0.4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    16%
  • Sodium:    22 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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