Galloping Good Eggplant

By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 25 Minutes

Side Dishes

Serves: 1
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, White, Blue


1/2 cup eggplant, diced
1/2 cup fresh mushrooms, diced
3/4 cup fresh tomatoes, chopped
3 seconds butter-flavored cooking oil spray
3/4 oz. fat-free mozzarella cheese (use a string cheese stick)


Spray skillet with cooking oil. Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked. Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.

Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.

From the Cool Fuel Cookbook for Kids

Nutritional Information

  • Calories:    95
  • Carbohydrates:    10g
  • Total Fat:    2.9g
  • Cholesterol:    4mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    25%
  • Sodium:    151 mg
  • Protein:    9g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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