Tuna Fish Tacos

With the help of just a few canned ingredients, like delicious canned tuna and canned peaches, dishes like these Tuna Tacos can be whipped up in no time.

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  • Prep Time:

Main Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red,Yellow/Orange,Green


1 (15.25-ounce) can lite peach slices, drained and chopped
1 (4.25-ounce) can green chilies, drained and finely chopped
1/4 cup finely chopped red onion
1 tablespoon fresh chopped parsley
1 tablespoon fresh-squeezed lime juice
1/4 teaspoon Tabasco pepper sauce

1 (5-ounce) can tuna, drained and flaked 
8 corn, flour or whole wheat tortillas, slightly warmed
Finely shredded green cabbage, optional
Shredded low-fat Monterey Jack cheese, optional
Lime wedges, optional



Prepare Salsa: In medium bowl combine chopped peaches, green pepper, red onion, parsley, lime juice and Tabasco sauce. Cover and refrigerate until ready to serve.


Prepare Tacos: Fill tortillas with flaked tuna; top with peach salsa. Serve with shredded cabbage and cheese if desired. Garnish with lime wedges if desired. 


*Substitute 1 (5-ounce) can tuna for tuna if desired.

Nutritional Information

  • Calories:    230
  • Carbohydrates:    43g
  • Total Fat:    2 g
  • Cholesterol:    20mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    %
  • Sodium:    360 mg
  • Protein:    11g



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