Fresh Cherry and Asparagus Salad

This Fresh Cherry and Asparagus Salad is paired with an amazing homemade poppy seed dressing, sure to bring out your favorite flavors and wow any guests you plan to entertain.

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  • Prep Time:


Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red,Green


6 c. spring mix lettuce

16 asparagus spears, tough ends removed

1 c. fresh sweet cherries, pitted and sliced in half

1/2 c. whole walnuts

1/2 c. feta cheese, crumbled

Cooking spray

1/2 c. sour cream

1/4 c. light brown sugar

1 T. fresh lemon juice

1 T. poppy seeds

1/2 t. salt


Heat non-stick pan over medium heat and spray with cooking spray.  Add the asparagus spears and whole walnuts.  Cook, tossing occasionally until asparagus is starting to brown, 5-7 minutes.  Remove from heat.


In a small jar, whisk together the sour cream, brown sugar, lemon juice, poppy seeds and salt.


In a large bowl, toss together the cooked asparagus and walnuts, cherries and feta cheese with the spring mix lettuce.  Top with the dressing. 

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:     g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g



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