Sesame Garlic Vegetable Medley

By Other
This speedy side dish is short on time but long on flavor!

Save to Recipe Box

  • Prep Time:


Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange, White, Green


  • 3 cups Assorted vegetables (Broccoli, Cauliflower, Summer Squash Julienned Carrots)
  • 2 tsp. Lemon juice
  • 1 tsp. Minced Garlic or Garlic Paste
  • 1 tsp. Olive Oil
  • 1/4 tsp. Sesame Oil
  • 2 Tbsp. Minced Parsley
  • 2 Tbsp. Minced White Onion


    Cut vegetables into bite-sized pieces (approx. 1" X 1").  In small bowl, whisk together lemon juice, garlic, olive oil and sesame oil.

    Place vegetables, onion and the lemon juice mixture in a Glad® SimplyCookingTM Microwave Steaming Bag.  Seal the bag and shake gently. 

    Microwave on High Power (100%) for 3 1/2 minutes*.  Let stand 1 minute before opening.

    Season with salt & pepper, stir well, and top with parsley.

    *For 1,000 W microwaves (oven power varies, adjust times accordingly)

    Nutritional Information

    • Calories:    
    • Carbohydrates:    g
    • Total Fat:    g
    • Cholesterol:    mg
    • Saturated Fat:   g
    • Dietary Fiber:    g
    • % of Calories from Fat:    %
    • Sodium:     mg
    • Protein:    g
    • Recipe Credit
    • This recipe provided by Glad Products.



    • Comments (0)
    Make a Comment:

    • 0 new comments
    Showing 0 comments
    No comments yet.