Raisin Waldorf Salad

By Fruits & Veggies - More Matters
A great salad or sandwich filling!

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  • Prep Time: 10 minutes


Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Green, Blue


1/2 cup raisins
4 oz. diced lean ham
2 apples, diced
1/3 cup sliced celery
1/4 cup fat-free mayonnaise or plain yogurt
2 tablespoons chopped toasted walnuts, optional
4 6” flour tortillas, optional*


Combine salad ingredients.  Serve as a salad or make into sandwich rollups. For rollups, divide filling equally among tortillas and roll up, folding in the ends. Wrap in plastic wrap or aluminum foil until ready to eat.

*Optional ingredients are not included in the dietary analysis

Each serving provides:  A good source of magnesium and fiber.

Nutritional Information

  • Calories:    188
  • Carbohydrates:    28g
  • Total Fat:    5.7g
  • Cholesterol:    28mg
  • Saturated Fat:   2.0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    26%
  • Sodium:    148 mg
  • Protein:    9g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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