Snowboard Swooshin Squash

By Fruits & Veggies - More Matters
You don't have to hit the slopes to enjoy this yummy squash dish.

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  • Prep Time:20 minutes

Side Dishes

Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Green


1 cup yellow squash, sliced
1 cup zucchini squash, sliced
1/4 cup onion, chopped
2 teaspoons garlic, minced
1/2 teaspoon cumin
3 seconds butter-flavored cooking oil spray
2 tablespoons canned green chiles, diced
1/4 cup frozen yellow sweet corn
2 tablespoons fat-free sour cream


Lightly sauté the squash, zucchini, onion, garlic, and cumin until just soft with some cooking oil spray. Toss in the remaining ingredients. Place in a 1 quart casserole dish that has been sprayed with cooking oil. Microwave 3 minutes on HIGH or until thoroughly heated.

Each serving provides: An excellent source of vitamin C, and a good source of vitamin A, folate, potassium and fiber.


Nutritional Information

  • Calories:    96
  • Carbohydrates:    16g
  • Total Fat:    2.5g
  • Cholesterol:    1mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    23%
  • Sodium:    39 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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